Weigh In record (no journal entry) for 04 February 2021
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166.0 lb
Lost so far: 122.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1797 kcal
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Fat: 69.53g | Prot: 47.14g | Carb: 248.97g.
Lunch: Ripe Plantain, Yam (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Added in Cooking), Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking). Dinner: Deep Paratha, Beef Meatballs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Nice! Granola Bites, Meijer Chocolate Chip Buttons. more...
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gaining 3.1 lb a week
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