Weigh In record (no journal entry) for 02 November 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2080 kcal
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Fat: 36.45g | Prot: 73.25g | Carb: 257.27g.
Breakfast: Poached Egg, Nature's Own 100% Whole Wheat Sliced Bread, V8 V-Fusion Light Peach Mango Juice. Lunch: 1/2 Pound Smoked Ham, 100% Whole Wheat Sliced Bread, Betty Crocker Potato Buds (Made with out Butter), Cooked Green Cabbage, Cooked Collards (from Fresh). Dinner: General Mills Cheerios, Michelob Ultra Light Beer, NutriSystem Chili with Beans. Snacks/Other: Apples, NutriSystem Sweetened O's Cereal, Michelob Ultra Light Beer, Vodka, Mr & Mrs T Original Bloody Mary Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 8.4 lb a week
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