Weigh In record (no journal entry) for 03 February 2021
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1892 kcal
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Fat: 61.65g | Prot: 189.94g | Carb: 136.51g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Progresso Traditional Italian-style Wedding Soup, Toasted White Bread , Tuna in Water (Canned). Dinner: Zucchini , White Rice, PRE New York Strip Steak, Publix Fried Chicken Tenders. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 12 minutes. more...
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losing 12.6 lb a week
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