Stieg's Journal, 02 November 2013

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 107.94g | Prot: 102.98g | Carb: 191.86g.   Breakfast: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Fried Egg. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Publix Key Lime Pie, New York The Original Texas Garlic Toast, KFC Cole Slaw, Famous Dave's St. Louis Ribs. Snacks/Other: Publix Red Seedless Grapes, Tangerine. more...

2612 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...