Weigh In record (no journal entry) for 02 November 2013
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309.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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984 kcal
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Fat: 32.12g | Prot: 82.88g | Carb: 89.47g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Kroger 100% Whole Wheat Bagel, Borden Shredded Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Xagave Agave Nectar, Skim or Nonfat Milk (Calcium Fortified), Berries. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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4182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Badminton - 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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