Weigh In record (no journal entry) for 02 November 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2098 kcal
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Fat: 125.69g | Prot: 128.17g | Carb: 114.71g.
Breakfast: Pepperoni, Abbotsford Farms 100% Liquid Egg Whites, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Cheddar Cheese , Trader Joe's French Green Beans, Egg, Mariner Stoned Wheat Crackers. Lunch: Pepperoni. Dinner: Ground Turkey (Cooked) , Kale , Spinach , Olive Oil , Cheddar Cheese , Flour Tortilla, Butter, Red Potatoes (Flesh and Skin). more...
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2897 kcal
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Activities & Exercise:
Curcuit - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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