Weigh In record (no journal entry) for 02 November 2013
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1097 kcal
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Fat: 33.61g | Prot: 59.28g | Carb: 149.23g.
Breakfast: Peanut Butter, Bananas , Egg, Jalapeno Peppers, Bananas , Refried Beans (Canned) , Boiled Egg, Coffee (Espresso Brewed) , Bananas . Lunch: Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten). more...
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losing 8.4 lb a week
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