Weigh In record (no journal entry) for 19 March 2009
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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2023 kcal
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Fat: 55.95g | Prot: 42.14g | Carb: 325.90g.
Breakfast: frosted flakes. Lunch: quiznos salad, miracle whip, Pork Chicken Bologna, american kraft singles, 100% Whole Wheat Bread. Dinner: angel hair pasta, Robusto Roasted Garlic Pasta Sauce, 100% Whole Wheat Bread. Snacks/Other: Sugar Cookies (with Margarine), water. more...
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2123 kcal
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Activities & Exercise:
Playing with animals - 5 minutes, standing - 1 hour, Talking on phone - 1 hour, makeup/ etc. - 45 minutes, feeding animals - 3 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 34 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, hairstyling - 15 minutes, Driving - 30 minutes, making the bed - 3 minutes. more...
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losing 7.0 lb a week
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