Weigh In record (no journal entry) for 02 November 2013
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1823 kcal
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Fat: 60.09g | Prot: 71.61g | Carb: 252.03g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Scrambled Egg , Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread. Lunch: Philadelphia Original Cream Cheese, Costco Sesame Bagel. Dinner: Vegetable Soup (Home Recipe), ACME all natural rye bread, Pork Chop, Ocean Spray 100% Juice Cranberry (12 oz). more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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