tersjay's Journal, 02 November 2013

Are late ugh!

135.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 17.05g | Prot: 14.70g | Carb: 157.16g.   Breakfast: Mars Milky Way (Fun Size), Ginger , Frozen Blackberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Pineapple , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Bananas , Baby Carrots , Cinnamon , Kale , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia, Skittles Original (Fun Size). Lunch: Skittles Original (Fun Size), Pineapple, Carrot Juice, Bananas, Kale, Raspberries, Kale, Cinnamon, Ginger, Carrots , Frozen Blackberries. more...

2242 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...