Weigh In record (no journal entry) for 16 January 2011
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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997 kcal
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Fat: 35.30g | Prot: 96.40g | Carb: 70.87g.
Breakfast: Creamy Peanut Butter, Gala Apples. Lunch: Louisiana Sirloin, Mayonnaise, Singles White American Cheese Slices, 100% Whole Wheat Bread, Buffalo Style Chicken Breast. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Crunch Candy Bars (Fun Size), Wasabi peas. more...
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losing 5.6 lb a week
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kmfouty's weight history
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