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booneesh
Journal
16 Jan 11
booneesh's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
155.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1651 kcal
Fat: 57.47g | Prot: 31.14g | Carb: 252.84g.
Lunch:
apple turnover, general , rice, caramel cake.
Dinner:
apple turnover, wheat thins reduced, chicken salad.
Snacks/Other:
lifesavers.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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