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3# gain on 13-day cruise
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141.0 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1081 kcal
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Fat: 41.38g | Prot: 65.06g | Carb: 118.56g.
Breakfast: Pears, Corn Flakes, 1% Fat Milk. Lunch: Baby Spinach, Creamy Caesar Dressing, Baby Carrots, Spanish Manzanilla Olives, Extra Lean Ham. Dinner: Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Smokehouse Almonds, Candy, Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.2 lb a week
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