Weigh In record (no journal entry) for 02 November 2013
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2051 kcal
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Fat: 109.33g | Prot: 127.36g | Carb: 160.52g.
Breakfast: Tea (Brewed, Decaffeinated), Cream (Half & Half), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Land O'Lakes Sliced American Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Joseph's Organic Flax and Whole Wheat Flour Tortillas, Diet Soda. Dinner: Smart Balance 50/50 Omega-3 Butter Blend, Bread Crumbs, American Value Green Beans (Canned), Baked or Broiled Flounder. Snacks/Other: Weight Watchers Smoked Flavor String Cheese, Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Diet Soda, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Planters Trail Mix Nut & Chocolate. more...
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losing 0.1 lb a week
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