selena-sany's Journal, 04 February 2021

Weigh In record (no journal entry) for 04 February 2021

135.4 lb Lost so far: 21.2 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:

715 kcal

Fat: 15.99g | Prot: 25.00g | Carb: 126.42g. Breakfast: 芦柑, 花卷, 咸菜, 煮鸡蛋. Lunch: 芦柑, 中式捞面. Dinner: 香蕉. more...

1840 kcal

Activities & Exercise: Arc Trainer - 40 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's weight history