Weigh In record (no journal entry) for 02 November 2013
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1776 kcal
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Fat: 35.47g | Prot: 62.72g | Carb: 283.45g.
Breakfast: Zwetschgen, Desira Leichter 4-Korn-Joghurt Mild, Apfel, Pflaumen, Zucchini, Olivenöl, Ei, Gurke (mit Schale), Rote Paprika. Lunch: Alpenmark Ziegenkäse, Pfanni Kartoffel Knödel, Knorr Rahmsoße, Brokkoli, Rinderbrühe, Karotten, Zucchini, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Grieß Weichweizengrieß, Kapern, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Green Grocer's Gemüsepfanne Italienische Art, Le Gusto Milchreis, Grüne Erbsen (Gefroren), Zucchini, Karotten, Brokkoli, Ziegenkäse. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Espresso. more...
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2231 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 12.3 lb a week
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