SADAPSE's Journal, 03 February 2021

179.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 84.50g | Prot: 251.00g | Carb: 82.00g.   Breakfast: John Soules Foods Chicken Fajitas, Great Value Shredded Mozzarella Cheese, Fage Total 2% Greek Yogurt (Container), Kirkland Trail Mix. Lunch: John Soules Foods Chicken Fajitas, Great Value Shredded Mozzarella Cheese, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

2492 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...