krgchq's Journal, 03 February 2021

167.8 lb Lost so far: 16.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 83.08g | Prot: 53.64g | Carb: 26.88g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Chili Con Carne without Beans. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Gruyere Cheese , Nutiva MCT Oil, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Great Value Romaine Lettuce. Snacks/Other: Macallan 12 Year Scotch. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...