krgchq's Journal, 01 February 2021

168.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 79.17g | Prot: 71.53g | Carb: 13.51g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Basil , Egg, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine , Nature's Way MCT Oil. more...

1915 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...