Loki306's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013

145.8 lb Lost so far: 11.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:

245 kcal

Fat: 9.52g | Prot: 36.40g | Carb: 1.29g. Dinner: Cucumber (Peeled), Chicken Breast. more...

2774 kcal

Activities & Exercise: Housework - 11 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Loki306's weight history