Weigh In record (no journal entry) for 16 January 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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4013 kcal
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Fat: 132.89g | Prot: 132.87g | Carb: 421.71g.
Breakfast: Classic Eggs Benedict, Hash Brown (from Frozen), Cream Substitute (Liquid). Lunch: Steak Taco, 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild), Salsa Con Queso (Medium). Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Meatless Egg Roll, Pork Fried Rice. Snacks/Other: Celebration Ale, Fortune Cookie, Coffee. more...
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2295 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Standing - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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