Dan fit's Journal, 03 February 2021

206.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 75.86g | Prot: 93.58g | Carb: 33.33g.   Lunch: Tuna Melt Sandwich. Dinner: Egg, Swiss Mustard with HONEY, Jarlsberg Cheese Wraps, Ground Beef (85% Lean / 15% Fat) , Egg. more...

3387 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...