Weigh In record (no journal entry) for 19 March 2009
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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1833 kcal
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Fat: 32.25g | Prot: 119.95g | Carb: 287.49g.
Breakfast: Brownulated Light Brown Sugar, Strawberries, Blueberries, Oatbran, Sugar Free Maple Syrup. Lunch: Blueberries, Dannon Light and Fit, Hummus with Roased Garlic, Seitan, Tasti D-Lite, 5 grain tempeh, Cinnamon Toast Crunch, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. Dinner: Odwalla Choco Walla, Egg White, Chinese Style Stirfry Blend, Brussels Sprouts. Snacks/Other: Strawberries, Blueberries, Oatbran, Almond, Weight Watchers String Cheese. more...
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gaining 0.2 lb a week
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