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BS 97
Temp 96.5
O2 97, 60p
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139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1203 kcal
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Fat: 62.52g | Prot: 98.95g | Carb: 67.95g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Great Value Beef Broth, Kroger Red Lentils. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Beef Cabbage Soup. Dinner: Butter, Cilantro (Coriander), Tomatoes, Cabbage, Calavo Avocado, Mushrooms, Broccoli, Kroger Ribeye Steak. Snacks/Other: Meijer Brazil Nuts, Hazelnuts Filberts, Almonds, Walnuts, Xagave Agave Nectar, Green String Beans. more...
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gaining 4.2 lb a week
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