moemike's Journal, 01 November 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 97.07g | Prot: 133.23g | Carb: 233.97g.   Breakfast: Chobani Flip Peachy Pistachio, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Monster Beverage Absolutely Zero. more...

3124 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...