Weigh In record (no journal entry) for 01 November 2013
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2013:
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1432 kcal
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Fat: 65.68g | Prot: 146.77g | Carb: 70.47g.
Breakfast: DAK Premium Bacon, Egg. Lunch: Green Peppers, Sweet Onions, Cauliflower, Zucchini, La Choy Teriyaki Marinade & Sauce, Member's Mark Boneless Skinless Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Perdue Lean Ground Turkey, Zucchini, Green Peppers, Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 22.4 lb a week
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