Weigh In record (no journal entry) for 01 November 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2946 kcal
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Fat: 44.25g | Prot: 200.91g | Carb: 408.40g.
Breakfast: Green Giant Fresh Broccoli Florettes, Skinless Chicken Breast, Publix Lightly Salted Rice Cakes, Market Basket Crispy Rice Cereal, Turkey Hill Fudge Ripple Frozen Yogurt, Market Basket Crispy Rice Cereal, Turkey Hill Fudge Ripple Frozen Yogurt, Turkey Hill Fudge Ripple Frozen Yogurt, Turkey Hill Fudge Ripple Frozen Yogurt, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Eggland's Best Large Grade A Eggs, Egg White, Black Bear Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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