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Cbkaz5
Journal
16 Jan 11
Cbkaz5's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
256.0 lb
Lost so far:
11.5 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2317 kcal
Fat: 86.39g | Prot: 214.26g | Carb: 78.26g.
Breakfast:
Spinach, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Chicken & Green Chili Soup.
Dinner:
Asparagus, Mashed Potato (from Dry), Boneless Beef Ribeye Steak.
Snacks/Other:
Ultra Light Beer, Almonds.
more...
3184 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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