kilna's Journal, 01 November 2013

207.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 91.10g | Prot: 79.13g | Carb: 225.85g.   Breakfast: Cream (Half & Half). Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Trader Joe's Speculoos Cookies, Reese's Miniature Peanut Butter Cups, 3 Musketeers 3 Musketeers (Fun Size). more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...