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kilna
Journal
11 Nov 13
kilna's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
206.5 lb
Lost so far:
4.0 lb
.
Still to go:
26.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 November 2013:
2180 kcal
Fat: 102.06g | Prot: 108.73g | Carb: 194.65g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, NutriSystem Everyday Sweet and Salty Bar, Cream (Half & Half).
Lunch:
California Tortilla California Screamin' Burrito.
Dinner:
Beer, Churchill Kilna Cobb Salad.
Snacks/Other:
Hershey's Milk Chocolate Bar, Henry's Farmers Market Roasted and Salted Green Peas, Raisins (Seedless).
more...
2282 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.4 lb a week
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