Weigh In record (no journal entry) for 01 November 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2043 kcal
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Fat: 23.95g | Prot: 94.60g | Carb: 396.29g.
Breakfast: Bananas, Pomegranate, Red Sweet Pepper, Tomatoes, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Philadelphia Regular Strawberry Cream Cheese, Healthy Life low carb bread, Near East Original Plain Couscous Mix. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Dymatize Nutrition iso 100. more...
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losing 6.3 lb a week
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