Nag1ka's Journal, 01 November 2013

165.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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4096 kcal

Fat: 184.25g | Prot: 127.10g | Carb: 259.62g.   Breakfast: Seasoned Croutons, Chili Con Carne with Beans. Dinner: Chocolate Cake (with Chocolate Frosting), Snapea Crisps, Caesar Salad with Romaine, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Beer, Red Table Wine. more...

2430 kcal

Activities & Exercise: Sitting - 12 hours, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...