jamisonmatt's Journal, 01 November 2013

220.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 14.63g | Prot: 22.58g | Carb: 110.93g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Apples , Panera Bread Thai Chicken Flatbread, Panera Bread Low-Fat Chicken Noodle Soup. Snacks/Other: Pinot Noir Wine . more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...