Weigh In record (no journal entry) for 01 November 2013
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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383 kcal
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Fat: 16.71g | Prot: 26.88g | Carb: 32.76g.
Breakfast: Canadian Bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.5 lb a week
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