HermanGlotz1959's Journal, 01 November 2013

354.2 lb Lost so far: 7.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 10.69g | Prot: 17.72g | Carb: 290.82g.   Lunch: Post great grains cereal cranberry almond crunch, Publix milk organic fat free, Publix Pineapple Tidbits. Snacks/Other: Chocolate Fudge, 7UP 7UP (Can), Seagram's 7 Whiskey, Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Water. more...

3897 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...