blazingfirejr79's Journal, 01 November 2013

251.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 121.00g | Prot: 104.53g | Carb: 208.10g.   Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Allure Splenda Sweetener, Coffee (Instant). Lunch: Olive Garden Braised Beef & Tortelloni (Lunch), Olive Garden Zuppa Toscana, Olive Garden Breadsticks. Dinner: Arby's Buttermilk Ranch Dressing, Arby's Prime-Cut Chicken Tenders (Regular), KFC Mashed Potatoes and Gravy, KFC Fried Chicken Breast. more...

3371 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...