Weigh In record (no journal entry) for 01 November 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1495 kcal
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Fat: 82.98g | Prot: 100.02g | Carb: 113.32g.
Breakfast: California Pizza Kitchen Pepperoni Pizza, Bananas , Peanut Butter, Muscle Milk Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Peanut Butter. Dinner: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half). more...
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gaining 4.2 lb a week
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