Weigh In record (no journal entry) for 01 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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3989 kcal
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Fat: 123.01g | Prot: 285.80g | Carb: 462.05g.
Breakfast: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: S&W Kidney Beans (50% Less Sodium), Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Compliments Egg Whites, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Broccoli. Snacks/Other: Double Chocolate Chunk, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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losing 3.5 lb a week
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