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did a Zumba training session this week on the Saturday , knackered but loved it , stuck to eating plan well ! 3lb lost this week , very happy with that ! x
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189.0 lb
Lost so far: 5.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1457 kcal
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Fat: 44.98g | Prot: 51.12g | Carb: 215.48g.
Breakfast: Grapefruit, Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: Grapefruit, Red Onions, 38% vegetable fat spread with buttermilk, white farmhouse bread, Double Gloucester Cheese. Dinner: Grapefruit, Field Fresh Rice,Broccoli,Sweetcorn & Peas (Single Bags), Chicken (Skin Not Eaten), Kan.Pur Garden Korma Sauce. Snacks/Other: Fruit Winders, Raisins (Seedless), Sirius Musli Bar Cranberry & Rasin, Semi Skimmed Milk, Sugar, Sirius Musli Bar Cranberry & Rasin. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 3.5 lb a week
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