nstolos's Journal, 01 November 2013

215.7 lb Lost so far: 6.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 81.34g | Prot: 125.51g | Carb: 207.90g.   Breakfast: Tropicana 100% Apple Juice, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup No Sugar Added, Plain Pancakes, Blueberry Pancakes. Lunch: Tuna Fish Salad. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kraft Wheat Thins Reduced Fat, Cottage Cheese (Nonfat), Dr. McDougall's Vegan Pad Thai Noodle Soup Fresh Flavor, Pears, Dry Roasted Almonds (with Salt Added), 365 roasted salted almonds 365 Almonds. more...

2640 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...