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Showed trace of ketone this morning. Its been hard getting into ketosis.
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1108 kcal
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Fat: 50.63g | Prot: 74.64g | Carb: 89.14g.
Breakfast: Hormel Boneless Thin Center Cut Pork Chops. Lunch: Salmon, A&W Diet Root Beer, Cooked Spinach, Mashed Cauliflower. Dinner: Nestle Milk Chocolate Raisinets (Bag), Buttered Air Popped Popcorn, Coca-Cola Diet Coke, Tilapia (Fish). Snacks/Other: Nestle Crunch Bar (Miniature), Tangerine, Hunt's Sugar Free Strawberry Jello Snack Pack, Stop & Shop Fat Free Whipped Topping. more...
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losing 8.8 lb a week
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