Weigh In record (no journal entry) for 01 November 2013
|
221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
2087 kcal
|
Fat: 99.00g | Prot: 22.19g | Carb: 293.14g.
Breakfast: Starbucks Pumpkin Scone, Starbucks Salted Caramel Mocha (Grande). Lunch: Lemonade, Buttered Popcorn Popped in Oil. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|