JacksonRendleman's Journal, 01 November 2013

171.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 46.30g | Prot: 51.56g | Carb: 260.15g.   Breakfast: Nonfat Skim Milk, Shredded Wheat Original Cereal, V8 V-Fusion Light Strawberry Banana. Lunch: Kraft Thousand Island Dressing, Stop & Shop Sweet Gherkins, Pickled Beets, Dole Shredded Lettuce, Green Olives, Olives (Small-Extra Large). Dinner: Oscar Mayer 1/2 Pound Smoked Ham, Nature's Own 100% Whole Wheat Sliced Bread, Cooked Collards (from Fresh), Betty Crocker Potato Buds (Made with out Butter). Snacks/Other: Michelob Ultra Light Beer, Mr & Mrs T Original Bloody Mary Mix, Vodka, Werther's Original Hard Candies, Anheuser-Busch Bud Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...

2718 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Golf (cart) - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...