selena-sany's Journal, 03 February 2021

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Weigh In record (no journal entry) for 03 February 2021

135.4 lb Lost so far: 21.2 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

579 kcal

Fat: 17.07g | Prot: 22.29g | Carb: 89.04g. Breakfast: 咸菜, 油饼, 煮鸡蛋. Lunch: 香蕉, 炒青菜. Dinner: 香蕉. more...

2119 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Arc Trainer - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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selena-sany's Journal, 03 February 2021

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