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I'll take it!!!
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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567 kcal
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Fat: 11.25g | Prot: 15.06g | Carb: 111.45g.
Breakfast: Kale, Cinnamon, Cantaloupe Melons , Baby Carrots , Bananas , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Pineapple , The Biggest Loser Celery Sticks, Spinach , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Frozen Blackberries, Ginger , Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Snyder's of Hanover Pretzel Sticks. more...
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losing 3.5 lb a week
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