Weigh In record (no journal entry) for 02 February 2021
|
429.8 lb
Lost so far: 0 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
1274 kcal
|
Fat: 32.91g | Prot: 51.22g | Carb: 203.93g.
Breakfast: Bananas , Swanson 100% Natural Chicken Broth, White Rice. Dinner: olive oil, balsamic vinegar, lettuce, Skinless Chicken Breast, Green Peas , Corn, Onions , Zucchini , Macaroni. Snacks/Other: Roasted Salted Cashew Nuts, Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanor's weight history
|