Weigh In record (no journal entry) for 01 November 2013
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1446 kcal
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Fat: 56.10g | Prot: 43.39g | Carb: 187.72g.
Breakfast: ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg . Lunch: Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Cauliflower, ACME all natural rye bread, Oscar Mayer Classic Wieners, Ocean Spray 100% Juice Cranberry (12 oz). Snacks/Other: Acme Chocolate Chip Cookie. more...
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2310 kcal
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Activities & Exercise:
Dance (slow step) - 1 minute, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 5 hours. more...
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steady weight
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