Weigh In record (no journal entry) for 01 November 2013
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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3720 kcal
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Fat: 148.89g | Prot: 191.95g | Carb: 169.70g.
Breakfast: Euro Shopper Havermout, Bodylab Whey Pro, Linesse Magere Franse Kwark. Lunch: Zwagerman Kipfilet. Dinner: Kipfilet, Witte Rijst. Snacks/Other: Gemengde Notenmix, Witte Tafelwijn, Rode Tafelwijn, Duo Penotti Chocopasta, Rode Tafelwijn, Camembert, Gekookt Ei, Vita D'or Pindakaas met Stukjes Noot. more...
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1899 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 30 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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