andreao's Journal, 02 November 2013

Beetje uitgedroogd? Gisteren teveel gedronken, teveel kcal!

131.0 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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747 kcal

Fat: 12.50g | Prot: 94.98g | Carb: 67.76g.   Breakfast: Banaan, Linesse Magere Franse Kwark, Bodylab Whey Pro, Euro Shopper Havermout. Lunch: Zwagerman Kipfilet. more...

2218 kcal

Activities & Exercise: Running - 7/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 15 hours and 9 minutes, Sleeping - 8 hours. more...