andreao's Journal, 03 November 2013

132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 48.20g | Prot: 115.72g | Carb: 118.83g.   Breakfast: Euro Shopper Havermout, Bodylab Whey Pro, Linesse Magere Franse Kwark, Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Krentenbol. Lunch: Zwagerman Kipfilet. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Driving - 30 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 8 hours. more...